About Harris Functional Nutrition & Health
What it means to me:
Helping others reclaim their health is not just my profession, it is my passion. I know firsthand how overwhelming it can feel to struggle with chronic health issues, to search for answers, and to want real lasting change. That’s why I am here—to walk alongside you, empower you with knowledge, and support you in creating a life where you feel your absolute best. You do not have to do this alone.
Many people believe that feeling tired, sluggish, or unwell is just a normal part of life or aging but I am here to tell you that it is not. You have options.
You do not have to feel exhausted, struggle through your day, or accept discomfort as your reality. We are all meant to wake up full of energy and ready to tackle anything life throws our way. You are worthy of optimal health. We all are.
For me, functional medicine and health coaching are about more than just nutrition and lifestyle changes. It is about education, transformation, and empowering people with the tools to take control of their well-being. I believe healing happens when we listen to our bodies and make intentional, sustainable choices to support long-term health.
Optimal health is achievable. You can feel great, and you can do it through a coaching plan that works for you. Life is for living.
If you are ready to start your journey to better health, I would love to be part of it. 💛
Why this program is important to me:
My Journey:
When I was 40 years old, I was diagnosed with three autoimmune conditions. I bounced around to multiple doctors, unsure of what was happening to my body. I was exhausted, discouraged, and scared.
Luckily, I have an uncle who is an MD and a functional medicine doctor (integrative). He introduced me to functional medicine.
At his recommendation, I found an extraordinary integrative medicine doctor who became my healer, inspiration, and guru. She is warm, immensely knowledgeable, a great listener, an incredible diagnostician, and an inspiration for me. Working with her I learned healing is possible when you take a whole-body approach to wellness. By using food as medicine, making lifestyle changes, healing my gut microbiome, detoxing from heavy metals, and addressing underlying imbalances in my body, I became completely disease-free. I have never felt better. My mission is to pay it forward, providing hope to those who are ready for change but cannot do it alone. Aging does not have to come with side effects.
I am proof optimal health is achievable.
My Mission:
My mission is to empower people to take control of their health by making sustainable, meaningful lifestyle changes. I believe that no one should suffer needlessly or accept fatigue, pain, or discomfort as a normal part of life. My goal is to provide the education, tools, and support needed to help others feel strong, vibrant, and resilient at any age. You can regain control of your life.
What it is like to work with me:
Working with me is a personalized, collaborative, and compassionate experience. We are in this together. I take the time to listen to your story and understand your challenges. From there I create a workable plan which aligns to your unique needs and goals. I focus on progress over perfection. You can expect support, guidance, accountability, and encouragement to help you make lasting changes. I cannot wait to celebrate your wins with you, big or small!
“Cheryl is amazing. She gave me incredible guidance and a wonderful health plan. Cheryl is kind and awesome at sharing why a healthy lifestyle is so important. I would recommend her to anyone and everyone looking to feel better & healthier.”
--Jason M.
How working with Harris FN&H is different than other wellness coaches:
At Harris FN&H, I take a functional medicine approach to health and wellness, which sets me apart from many other coaches. Rather than simply addressing symptoms, I focus on overall well-being. Knowledge is power and the more you understand how your body works and why it works that way, the more you can regain control. You can effect positive change.
In addition to being a National Board Certified Health and Wellness Coach, I pursued advanced education to better serve my clients. I earned a Master’s in Functional Medicine and Nutrition. This comprehensive training allows me to provide evidence-based, personalized guidance that goes beyond traditional health coaching.
I bring a collaborative and deeply empathetic approach. I have been in your shoes, searching for answers and feeling overwhelmed. Because of my personal experience overcoming autoimmune disease, I relate to your challenges and frustrations. Each journey is unique, but together we can work towards success.
Most importantly, I walk the walk and talk the talk. Every strategy, recommendation, and approach I share is grounded in real-life experience and science-backed research. My approach is doable because I live this lifestyle every day.
What I am interested in now
I stay active by playing tennis, strength training, and swimming. I love exploring farmers' markets for fresh, seasonal produce. I enjoy cooking healthy meals, volunteering in my local community, and participating in book clubs. Wherever I am I immerse myself in the culture. Whether it is seeing Broadway shows, running in parks, exploring museums, or trying exciting new experiences, I am always living life to the fullest. I do like to slow down and savor the simple joys—spending quality time with family and friends, sitting by the ocean, and laughing. I believe in embracing life wholeheartedly while maintaining vibrant health, and I bring this same passion to my work.
Right now, I am exploring seasonal anti-inflammatory foods, new research on gut health and microbiome diversity, the latest studies on cardiovascular health, and insulin resistance. Whether it is experimenting with nutrient-dense recipes or learning about cutting-edge wellness approaches, I am always excited to bring the latest insights to my clients! I am really into the science part of what I do!
Are you ready to take the first step toward vibrant health? Let’s do this together! 
