What I Do
How can a Functional Medicine Health Coach change your life?
Embarking on a health journey can feel overwhelming, but you do not have to do it alone. As a Functional Medicine Health Coach, I provide the guidance, support, and accountability you need to make lasting changes that truly transform your well-being.
Here’s how working together can change your life:
- Personalized Guidance, Just for You – No more one-size-fits-all plans. I help you navigate your health challenges and create a tailored coaching strategy that works for your unique body, lifestyle, and goals.
- Clarity & Confidence in Your Health Choices – Confused by conflicting health advice? I help you cut through the noise and focus on what actually works—so you can make informed, empowered decisions about your health.
- Accountability & Motivation – Change is easier when you have someone in your corner. I will support and encourage you every step of the way, helping you stay on track and celebrate your wins! Harris Functional Nutrition and Health is a judgement-free zone. We all have bad days. My approach is forward focused.
- Practical, Real-Life Strategies – Wellness is not about perfection—It is about finding sustainable habits that fit into your busy life. I will help you build comfortable routines and lifestyle shifts that feel natural and achievable.
- A Whole-Person Approach to Wellness – Your health is multi-faceted. Together we will explore food choices, stress management, sleep, movement, and mindset—because every part of your life impacts your well-being.
- Lasting, Meaningful Change – My goal is not just to help you feel better now—It is to equip you with the knowledge and tools to maintain lifelong health and vitality. You can feel good and regain control of your life.
When you work with me, you have a partner in your health journey. When you are ready to take the next step toward feeling your best, I would love to support you!
“Working with Cheryl has been an incredibly positive and empowering experience. What I appreciate most is the time and care she takes to truly educate me. She doesn't just tell me what to do, but she explains the why behind every recommendation. She never rushes through our sessions and goes slowly to make sure I understand and feel comfortable with the changes we're making. It’s clear that she genuinely wants the best for me! I feel a kind of support that makes all the difference in my life. I feel more informed, confident, and motivated on my health journey thanks to Cheryl's guidance.”
--Lauren Mendelsohn
Here’s how change can transform your life:
- More Energy, Less Fatigue
- Better Digestion, Gut & Microbiome Health
- Enhanced Focus
- Decreased Brain Fog
- Improved Stress Management
- Boosted Immune System
- Reduced Inflammation & Chronic Symptoms
- Sustainable, Long-Term Health
Are you ready to take the first step toward lasting wellness? 
Let’s connect!
What I do and what I can treat:
I work with individuals looking to improve their health naturally, whether they are struggling with chronic conditions or simply want to feel their best.
Here are some of the areas I can support:
- Autoimmune & Chronic Conditions
- Gut & Digestive Health
- Hormone Balance & Metabolic Health
- Brain & Mental Well-Being
- Heart Health & Metabolic Wellness
- Sustainable Weight & Energy Support
- Lifestyle & Preventative Wellness
