Packages
Packages
I offer personalized, one-on-one coaching to help adults achieve lasting health and wellness.
Whether you are looking for targeted guidance or long-term support, I have flexible options to fit your needs.
Initial Consultation (90 minutes online)
Your journey starts with a deep dive into your health history, lifestyle, nutrition, and goals. We will explore root causes, identify key areas to focus on, and develop a personalized coaching plan to get you started.
Online Follow-Up Sessions
Ongoing sessions provide support, accountability, and adjustments to your coaching plan as you progress. Each session is designed to keep you on track and fine-tune your approach for optimal results.
Coaching Packages
5-Session Package
Five 60-minute online coaching sessions
Personalized guidance & resources
Email support between sessions
Tailored behavioral & lifestyle strategies
10-Session Package
Ten 60-minute online coaching sessions
Deeper support & long-term accountability
Custom lifestyle recommendations
Email support + adjustments as needed
Unsure which package is right for you? Let’s schedule a complimentary 20 minute call and find the best fit for your needs.