FAQ
Each of our packages includes a 90 minute intake, personalized health coaching sessions, lifestyle guidance, ongoing support, and the collaborative creation of achievable goals. Sessions are designed to provide education and accountability for your unique needs. See our packages
Absolutely! I believe in a collaborative approach and am happy to work alongside your physician with their consent to ensure you receive comprehensive care.
The onboarding process begins with an in-depth initial consultation where we discuss your health history, goals, and challenges. From there we create a personalized roadmap to help you make meaningful and sustainable changes.
Coaching sessions are conducted virtually via video calls making it easy and convenient to connect no matter where you are.
I work with adults of all ages who are looking to improve their health, whether they are managing chronic conditions or simply seeking to optimize their well-being.
Coaching services include individualized lifestyle guidance, support for behavior change and stress management techniques.
Results vary from person to person, but many clients begin noticing improvements in overall well-being within a few weeks of implementing personalized strategies. Some changes are very subtle and others are more pronounced, but it is very exciting when you begin to realize the positive changes.
I do not order lab tests directly, but I can guide you on which tests may be beneficial and help you interpret results in collaboration with your physician. Additionally, tests can be ordered under physician supervision through Fullscript, allowing for a more comprehensive approach to your wellness journey. Fullscript provides access to high-quality functional lab testing, ensuring that results are reviewed and managed under medical oversight. This allows for a streamlined process where you can order tests conveniently and receive actionable insights with professional guidance.
On a case-by-case basis. Each family is different and may have family members dealing with similar or different issues. Please contact me so we can discuss.
You will work with me because I take a vested interest in your successes and journey. I am not handing you off to an intern or an associate. I am here for you as your partner in wellness.